October Frights: Avoiding the Flu This Season

While October is famous for ghosts, goblins, and ghouls, it also marks the start of something genuinely spooky: flu season. This annual visitor isn’t as enchanting as a cleverly carved jack-o’-lantern, yet it's a fixture of fall that can be outsmarted with savvy strategies. Just as horror movie villains can be avoided with the right moves, so can the flu, thanks to some proactive habits.

Catch That Cough

Fancy yourself in a drama? A single sneeze can travel 100 miles per hour and linger for up to 10 minutes. That's a spooky sight! So, channel your "inner vampire" by covering your mouth with your elbow for that theatrical flair.

Wash Hands Thoroughly

Raising the stakes, 20% of adults admit to skipping handwashing altogether. When you do wash up, scrubbing with soap and water for at least 20 seconds is your best defense against invisible men (or germs).

Hands Off!

Imagine this: people touch their face up to 162 times per hour. With your eyes, nose, and mouth offering easy entry for germs, keeping your hands away could spare you a meeting with microscopic monsters.

Keep It Clean

In just 20 minutes, bacteria can double. A neat trick to vanquish these microscopic marauders is regularly cleaning gadgets and surfaces you often touch, like phones, doorknobs, and light switches.

Prioritize Self-Care

For a truly happy haunting season, prioritize rest, nutrition, hydration, and stress management. Embrace fall-friendly wellness tips to keep those chilly days cheery.

Understand High Risks

Certain groups, such as those over 50, expectant mothers, young children, and people with chronic conditions, are more at risk. If you're in these categories, have a chat with your doctor about the best flu protection for you.

As the leaves fall and days grow shorter, don't let the flu cast a shadow over your autumn adventures. With a touch of preventive care, you can ensure your fall is festive rather than feverish. Need more advice on health or benefits insurance? Reach out to us for support—because surviving flu season is no trick, just a treat!